Should You Add CBD Oil to Your Post-Workout Recovery Routine?
In an age where a dizzying number of health supplements are readily available for the fitness enthusiast, separating the facts from the hype can be a tricky task. If you’re considering adding CBD oil to your post-workout recovery routine, this information can help you decide whether CBD oil is the right addition to your fitness regimen.
As all health and fitness buffs know, there are a number of sensations you may experience after a workout, most notably pain and soreness. This is because the exertion of your workout puts your body under physical stress. This stress, particularly if you are doing high-intensity interval training (HIIT), causes microdamage to your muscles, which triggers inflammation that results in muscle aches and fatigue.
So, how can CBD oil help you recover from your workout more quickly?
The answer can be found in CBD oil’s role in the endocannabinoid system and the way in which cannabidiol (CBD) impacts specific neurotransmitters and hormones in your body.
Benefits of Using CBD Oil as a Post-Workout Supplement
CBD oil is an extract from the cannabis plant. It is one of over 100 cannabinoids that have been found to work in tandem with the body’s endocannabinoid system. Because CBD oil is readily absorbed, well tolerated, and low risk, a growing number of people are using it not just as a part of their post-workout recovery routine, but to help potentially combat a range of diseases and chronic illnesses.
With additional benefits discovered all the time, the research into CBD oil is unearthing exciting potential for this natural compound. Here is a closer look into some of that research and a few of the reasons why you should add CBD oil to your post-workout recovery routine.
CBD Oil for Pain and Inflammation
A good workout puts your muscles and joints through a great deal of stress, resulting in inflammation and pain. For most people, this is an unavoidable part of a fit lifestyle; adding CBD oil to your post-workout routine can help reduce inflammation.
The human endocannabinoid system contains two types of cannabinoid receptors: CB1 and CB2. CBD oil is believed to predominantly impact the CB2 receptors, which are mainly located in the central nervous system. CBD oil’s indirect effect on CB2 receptors play a significant role in the immune system, regulating both pain and inflammation.
Several studies have shown how cannabis is helpful in reducing pain in a variety of long and short-term conditions, some of which may correlate with the pain experienced after a high-intensity workout. Additionally, a 2017 study pointed to cannabis as a viable option in the treatment of joint pain, which is an often overlooked but major aftereffect of strenuous exercise.
Finally, a 2014 study showed how CBD affects glycine receptors, which play a role in the perception of pain. CBD oil’s activation of these receptors decreased inflammatory pain in the mice and rat test subjects, further highlighting cannabidiol’s extensive role in regulation of inflammation in the body.
CBD Oil for Muscle Recovery
Strenuous workouts cause muscle damage, making your post-workout routine an incredibly important part of your fitness journey.
For most people, an effective post-workout routine entails taking rest days, getting enough sleep, and eating muscle-building proteins right after a session. While these are all important elements, adding CBD oil to the mix may help speed up and enhance the recovery process.
When the body goes through an intense workout, it produces the stress hormone, cortisol. Cortisol is a catabolic hormone which means that it reduces protein synthesis and may even prevent the growth of new tissue. After a long or intense workout, a large release of cortisol would inhibit new muscle growth and even increase the amount of fat stored in your body.
CBD oil is an anti-catabolic which means it regulates how much cortisol is released into the system. By reducing the level of cortisol in your body post-workout, CBD oil allows protein synthesis and encourages muscle regeneration.
CBD Oil to Improve Post-Workout Sleep and Muscle Repair
One of the most important elements for post-workout recovery is sleep. When you’re asleep, your body does a lot to repair and grow your muscles.
If you find it difficult to fall asleep at night, CBD oil may be able to help. Whether you are working out late at night, or you experience stress and anxiety from the pressures of everyday life, it is likely cortisol is keeping you awake.
CBD oil can benefit your sleep in two ways: Not only can CBD oil regulate cortisol levels and help you to fall asleep faster, but a 2014 study also showed how CBD consumption reduced the symptoms of REM sleep behavior disorder in test subjects with Parkinson’s disease. Reaching the REM cycle of sleep is crucial to a successful post-workout routine, as it’s the sleep stage that provides optimal conditions for muscle building and repair. While more research is certainly needed on the topic of CBD oil and REM sleep, the initial findings outlined above are promising.
CBD Oil for Competitive and Professional Athletes
While CBD oil has been legalized in most states, tetrahydrocannabinol (THC) has a very different set of restrictions in place. Like CBD, THC is a cannabinoid which can be extracted from the cannabis plant. THC has some health benefits but it also has intoxicating properties, responsible for the mind-altering “high” experienced by marijuana smokers.
Athletes need to understand that the USADA’s anti-doping rules include THC in their list of prohibited substances. While there are many CBD oil products which market themselves as isolates and free of THC, the lack of federal regulation on these products means there’s a chance you could be misled.
It’s very important to first check your state’s laws regarding CBD oil, and if you are legally able to purchase a CBD oil product, it’s imperative that you do so from a reputable brand.
One way to know you are buying CBD oil with contents as advertised is to look for up-to-date Certificates of Analysis. These third-party lab results will reveal exactly what is in your CBD oil. If a brand does not make these lab results readily available online, ask if you can see them before you make a purchase.
How to Take CBD Oil for Your Post-Workout Recovery Routine
Due to its anti-catabolic and pain relieving properties, CBD oil may offer fitness enthusiasts a naturally derived, relatively inexpensive support tool for aiding in post-workout recovery. Cannabidiol oil offers a low-risk, gentle option for those who wish to optimize their workout, encourage muscle growth and reduce their recovery time.
However, before adding CBD oil to your fitness regimen, consult your doctor to make sure it won’t interact with any medications you may be taking. You might also want to speak with a specializing cannabis doctor, who can give you recommendations around dosage and products to use.
After getting the ‘OK’ from your doctor, you can start to experiment with different CBD products to find which is best for your needs. CBD oil can be consumed in a number of different ways, including via drops, vapes, capsules, gummies, and topical solutions. There are even CBD drink powders that you can easily add to your post-workout protein drink to further aid in your recovery.
When it comes to CBD dosage, you should follow the recommendation included on the CBD oil product you’re using. Though, if you’re looking for further guidance, we at CBD Oil Review have reviewed hundreds of CBD products and suggest the following:
The CBD Oil Review Serving Standard is 25 mg of CBD taken twice daily.
If you’re not seeing the results you’d like, increase your dosage by 25 mg every 3-4 weeks until you find an ideal outcome.
If you found this article interesting, you may also like to read:
Learn More About CBD
Although the CBD industry continues to grow by leaps and bounds, many people interested in the cannabinoid's therapeutic potential are ...Learn More
If you live in Virginia, and you are interested in buying CBD oil, you may be wondering several things. For ...Learn More
CBD oil products have come to the forefront of discussions about non-traditional solutions to anxiety, pain, and other ailments that ...Learn More
CBD oil products have gained popularity in Michigan and across the nation because of the potential benefits they offer consumers ...Learn More
For fans of soccer (or football as most of the world calls it), there is likely a lot of speculation ...Learn More
A hemp flower is the most basic form of CBD and serves as the foundation for all other CBD products ...Learn More
The safety, legality, and absence of mind-altering properties make cannabidiol (CBD) a popular choice for those who want to reap ...Learn More
Between 2021 and 2027, the weight loss industry will benefit from a compound annual growth rate (CAGR) of 10.6%. As ...Learn More
If you live in Ohio and you are curious about using CBD, you may have a lot of questions. For ...Learn More
Cannabidiol (CBD) is one of more than 100 active compounds found in the cannabis plant. CBD oil manufacturers extract cannabidiol ...Learn More
If you were to ask a group of CBD enthusiasts for product recommendations, you'd soon discover that CBD users seem ...Learn More
In 2014, when the industry was still quite new, CBD generated nearly 50 million dollars in sales. That's pretty impressive ...Learn More
Industrial hemp was one of the very first domesticated crops, a plant harvested throughout history for its protein-rich seeds and ...Learn More
As you have likely heard by now, CBD has quickly become one of the biggest trends in the world of ...Learn More
Surprisingly enough, there are a lot of misconceptions floating around when it comes to cannabidiol. Cannabidiol, more commonly known as ...Learn More
CBD products are becoming increasingly popular in 2021, and CBD concentrates are no exception. If you've thought about trying CBD ...Learn More
Let's talk self care. Though you might think of self care as simply "pampering" yourself, it goes way deeper than ...Learn More
Texas Governor Abbott signed legislation clarifying which hemp products are legal and which are not. Looking for CBD in Texas? ...Learn More
Can you use CBD if you are sober? Recovery from drug or alcohol addiction isn't just about abstinence. For many, ...Learn More
What Is CBD Wax and How to Use It? If there's anything we've learned from the last few years of ...Learn More
CBD Gum: Does it Actually Work? By now, you are probably aware that there are a lot of CBD products ...Learn More
CBD and Parenting: Understanding The Best Options For Your Child Medical Editor: Dr. Rosie Carie CBD (short for cannabidiol) has ...Learn More
What You Need to Know About CBD & Birth Control Birth control remains one of the greatest biomedical advances in ...Learn More
When shopping for CBD, it's essential to find the best product for your needs and your lifestyle. While CBD tinctures ...Learn More
For people who are considering CBD or have already started trying what is available, one of the most common questions ...Learn More
CBD oil is well known for its ability to regulate pain and inflammation, making it a valuable tool in the ...Learn More
Cannabinoid hyperemesis syndrome (CHS) is a true mystery. It can pop up out of nowhere for chronic cannabis users, and ...Learn More
When you first begin researching CBD oil, it can be hard to understand what you are reading. What exactly is ...Learn More
Death by overdose has become the largest killer of Americans under the age of 50, and with opioids responsible for ...Learn More
The most famous cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is most widely known for its mind-altering, high-inducing properties, ...Learn More
Because harvested and dried cannabis or hemp material only contains trace amounts of cannabigerol (CBG), it is often considered to ...Learn More
With cannabidiol (CBD) oil becoming more widely available, it is being sought out by an ever-growing number of people due ...Learn More
In 2018, the United States saw exponential growth in CBD oil product development and sales. Halfway through the year, the ...Learn More
The cannabis sativa plant contains hundreds of cannabinoids, each one presenting its own unique qualities and potential benefits. You may ...Learn More
Cannabinoids have taken over the natural health discussion, and with good reason. Research is continuously finding new ways in which ...Learn More
One of the lesser-known cannabinoids, cannabichromene (CBC) may be able to do some pretty incredible things. Recent scientific study has ...Learn More
Learning about the phytocannabinoids that exist in the cannabis plant family can feel a little bit like sifting through alphabet ...Learn More
Cannabidiol (CBD), is becoming widely used for its reported therapeutic benefits, which include pain reduction, nausea relief, and mood elevation ...Learn More
Tetrahydrocannabinol (THC) is probably the best-known cannabinoid found in the cannabis plant. THC is the psychoactive, intoxicating, and mind-altering compound ...Learn More
Of the many phytocannabinoids found in cannabis plants, tetrahydrocannabinol (THC) and cannabidiol (CBD) are likely the most well-known. That's why ...Learn More
The role of “Big Pharma” in healthcare is a contentious subject and one that’s working its way into discussions around ...Learn More
With more and more research coming out that shines a light on the reported health benefits of CBD and essential ...Learn More
Researchers are finding that CBD oil may be able to treat the symptoms of a whole host of diseases and ...Learn More
When you first decide to use CBD oil, it can be hard to know where to start. With so many ...Learn More
Health supplements are becoming increasingly commonplace as average Americans struggle to meet their recommended daily intake of vitamins and minerals ...Learn More
If you've spent any time reading about CBD oil and cannabis lately, it is likely you've seen terpenes mentioned more ...Learn More
Updated June 18, 2019 If you’re interested in purchasing CBD oil but aren’t sure if it’s legal in your state, ...Learn More
The CBD oil industry is one of the fastest-growing in North America and as such, it should come as no ...Learn More
Not long after the first cannabinoid was isolated from the cannabis plant, scientists discovered the human body produces similar substances ...Learn More
Those friendly neighbors on the northern U.S. border have a reputation for being fairly liberal minded. In fact, as of ...Learn More
As people continue to abandon cigarettes, vaping is becoming increasingly popular. And, as the range of vape oils, vape juices, ...Learn More
Ready to make your first CBD oil purchase but aren’t sure where to start? Well, you’ve come to the right ...Learn More
With so many CBD oil products and delivery formats available for purchase, knowing which one is right for you can ...Learn More
The hemp plant produces flowers just like its THC-toting cousin marijuana. Typically, this flower is processed and cannabidiol (CBD) is ...Learn More
CBD oil drops are one of the most popular ways to take cannabidiol (CBD). They are a cost-effective and convenient ...Learn More
If you’re new to the world of CBD oil, there’s a lot of new terminology to take in; one term ...Learn More
Is there nothing cannabidiol can’t do? The wonder compound—more commonly known as CBD—has been hailed as everything from a digestive ...Learn More
As an athlete, the less time you can spend doing online research, the more time you can devote to your ...Learn More
CBD oil microdosing is a concept that gets thrown around a lot these days, but what does it actually mean? ...Learn More
Because CBD oil has also been shown to reduce inflammation and swelling while promoting cell reparation, CBD topicals (e.g. balms, ...Learn More
When investigating cannabis products, it’s easy to become overwhelmed by all the varieties available. Cannabis oil, hemp seed oil, CBD ...Learn More
People are quickly becoming aware of the potential benefits of CBD oil, but this awareness has lead to one very ...Learn More
Today, it’s hard to go a day without hearing something about CBD oil, and for good reason. Cannabidiol (CBD) is ...Learn More
There are tens of millions of Americans who smoke cigarettes and millions of others who are suffering from smoking-related diseases ...Learn More
There are two main types of cannabidiol (CBD) extract utilized by vendors - purified, crystalline isolate, often labeled as ‘CBD ...Learn More
With frequent news reports about newly discovered uses for cannabidiol (CBD) in healthcare, a number of parents are investigating its ...Learn More
There is an increasing amount of coverage in the media about CBD oil and its potential uses and benefits. Everywhere ...Learn More
CBD oil interacts with the brain and central nervous system to produce a number of beneficial outcomes from reducing inflammation ...Learn More
The short answer: Yes...and no. If you’ve been following the national conversation about cannabis, you may have felt confused at ...Learn More
If you’re an athlete or fitness enthusiast who has heard about the many health benefits of cannabidiol (CBD), you may ...Learn More
In recent years, CBD oil has been used to treat certain symptoms of Alzheimer’s disease, including memory loss. This welcome ...Learn More
A growing number of cafes and eateries are advertising CBD-infused coffee and tea on their long list of caffeine offerings, ...Learn More
As cannabis legalization spreads, more and more people are considering cannabis products and wondering how to talk to their doctor ...Learn More
If you’re a close follower of skin and beauty product trends, you may have noticed a rise of CBD oil ...Learn More
As a breastfeeding mother, you know how carefully you need to monitor your consumption. Certain foods and drinks are off ...Learn More
There are several techniques available for extracting CBD oil from the cannabis plant. The two most common are ethanol extraction ...Learn More
CBD shatter is one of the purest forms of cannabidiol (CBD oil) that money can buy and it is completely ...Learn More
One of the first questions asked by people just learning about CBD oil is, “Can CBD oil get you high?” ...Learn More
CBD oil has been praised for its many potential health benefits and its use in the treatment of several chronic ...Learn More
We are all familiar with the infamous ‘runner’s high,’ that magical feeling of hard-earned bliss and contentment that washes over ...Learn More
Cannabidiol (CBD) is one of the most prevalent cannabinoids found in the cannabis plant, and it is emerging as a ...Learn More
If your furry friend has been suffering from a disease or illness for months or even years, you're likely willing ...Learn More
1.) CBD is a Main Component of Cannabis Cannabidiol (CBD) is a primary component of cannabis. It is one of ...Learn More
By and large, the acceptance and use of cannabidiol as a therapeutic, healing substance is in its infancy. Medical professionals ...Learn More
Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the two primary cannabinoids that occur naturally in the Cannabis sativa plant, most commonly ...Learn More
Clinical Endocannabinoid Deficiency (CECD) is a condition where an individual produces a lower amount of cannabinoids than experts consider to ...Learn More
Cannabinoids are chemical compounds that naturally occur in the resin of the Cannabis sativa plant, commonly called marijuana. These chemicals ...Learn More
A large part of alternative medicine revolves around using the entire plant for medicinal purposes rather than isolating or producing ...Learn More
60 Second Summary Recent science has found that the endocannabinoid system does not just respond to the endocannabinoids produced in ...Learn More
Shortly after the first cannabinoid was isolated from the cannabis plant, scientists discovered that the human body produces similar substances ...Learn More
CBD Oil Drug Interactions - The CYP450 Pathway Research has begun to demonstrate that cannabidiol (CBD) has the potential to ...Learn More
Defining Biphasic A biphasic drug is one that has different effects on the body at different blood concentration levels. Biphasic ...Learn More
For years, the scientific community has known that certain compounds in the cannabis plant, known as phytocannabinoids, have various noticeable ...Learn More
Discovery of the Endocannabinoid System In , scientists made their first discovery of a cannabinoid receptor in the brain of ...Learn More
When it comes to getting the most from your CBD oil product, bioavailability matters. CBD bioavailability impacts how your body ...Learn More