Guide to Hygge and CBD
Imagine this: you're curled up on your comfortable couch, surrounded by soft throw pillows, sipping a cup of hot chocolate.
Your mood matches your surroundings: cozy, calm, and at ease.
In a word, this pleasant scene could best be described as “hygge”.
Though simple pleasures like candles, blankets, and woodstoves can help make your external environment cozier, it might be more challenging to reach the inner calm that accompanies the hygge lifestyle.
Fortunately, hygge and CBD hemp oil may go hand in hand!
Sourced from hemp plants, CBD is a natural extract that's been extensively researched for its potential to balance mood, reduce anxiety, and even help reduce chronic pain.
If you're looking to incorporate the tenets of this cozy lifestyle trend into your life, then taking a closer look at the benefits of CBD oil might be the first step.
What is Hygge?
Pronounced “hoo-gaa”, the word hygge actually originated in the Old Norwegian language, and has been an established concept in Denmark since the 18th century.
As a concept, hygge covers quite a bit of ground. A cozy snuggle on the couch with a cup of hot tea and a good book is quintessential hygge.
But you can also find hygge in sharing some mulled wine with loved ones, playing with a beloved pet in the comfort of your living room, or relaxing into a hot bath at the end of a long day.
The Danish History of Hygge
In Denmark, winters are cold, dark, and long. To combat the loneliness and darkness of a long winter, Danes not only embrace feel-good activities (like brewing the perfect cup of hot cocoa or donning a pair of luxurious slippers) but also strive towards inner contentment and peace.
And in some ways, it must be working: the World Happiness Report consistently finds that Denmark ranks in the top three happiest countries in the world.
What's driving the global popularity of hygge?
Unfortunately, stress, anxiety, insomnia, and chronic pain are a reality all over the developed world. In fact, over 40 million people in the United States alone (approximately 18% of the population) struggle with anxiety disorders.
To fight back against a sometimes stressful world, many people are striving to embrace the concept of hygge in their everyday lives.
To incorporate hygge into your life, step back and look at how your external world and your internal (mental and emotional) world intersect:
- Is there a way to make your environment more cozy and calming?
- Can using CBD for anxiety help promote greater well-being and peace of mind without psychoactive effects.?
The Hygge/CBD Link
To truly incorporate hygge into your everyday life, it's not always enough to light a scented candle. Though it helps to establish a safe and cozy setting, we'll never truly experience hygge if we are wound up, worn down, or stressed.
The powerful link between hygge and CBD comes down to CBD oil's ability to help balance our bodies and minds through affecting the endocannabinoid system.
CBD and The Endocannabinoid System
Sourced from the hemp plant, CBD is a compound that interacts directly with our body's endocannabinoid system. This expansive system regulates multiple aspects of our physical and mental well-being, including our sleep, digestion, and mood.
CBD interacts with cannabinoid receptors in this system to help promote homeostasis (or balance) in our bodies and minds. Because quality CBD is carefully sourced from industrial hemp plants, it contains only a negligible amount of THC. This means it will not contribute to a “high,” or any of the other side effects associated with THC.
How can CBD contribute to the hygge lifestyle?
Can you embrace feelings of happiness when you're suffering from aches and pains after a long day?
Is it possible to achieve a sense of coziness when you can hardly sleep at night?
How can you prioritize health and wellness when you're going through stress and anxiety?
For most of us, CBD may help contribute to the coziness and well-being of hygge through its many positive effects:
- CBD may reduce stress and anxiety so you can settle your mind while sipping your tea.
- Using CBD for arthritis and other chronic pain conditions may help you relax into the coziness of hygge.
- Using CBD products for sleep may help you naturally calm down after an overstimulating day.
Benefits of CBD in a Hygge Lifestyle
Though more research is needed, many recent studies have explored the various ways CBD may help us achieve balance in our lives and decrease anxiety. Based on compelling research, here are some possible benefits of CBD in a hygge lifestyle.
CBD May Help Ease Anxiety and Stress
One clinical review of 49 studies found that CBD has the potential to ease symptoms of multiple anxiety disorders. Though more research is required, CBD's ability to interact with the serotonin 5-HT1A receptor in the brain, along with its effects on the cannabinoid type 1 receptor (CB1R), could explain its anti-anxiety effects. Other studies have shown that CBD may be able to:
- Regulate the amount of the stress hormone cortisol released into your system
- Interact with serotonin levels in the brain, which may be helpful for those with seasonal affective disorder (SAD).
- Support neuroplasticity, a process which allows our brains to “rewire,” change, and heal.
CBD as a Sleep Aid
There's nothing cozier than settling in for a long night's sleep. Unfortunately, in the United States, 50-70 million adults suffer from sleep disorders, and have troubling settling down at night.
To explore CBD's effects on sleep, one 2019 study analyzed adults suffering from clinically poor sleep and anxiety. Patients in the study were given CBD 25 mg/d in capsule form for at least one month daily. The researchers concluded that “on average, anxiety and sleep improved for most patients” who took part in the study.
CBD's Role in Pain Relief
If you're suffering from inflammation or chronic pain, it can be difficult to ease into a cozy hygge evening at home. To explore CBD's benefits for pain, a 2018 study in Frontiers in Pharmacology reviewed multiple studies dating back several years, finding that “the evidence from current research supports the use of medical cannabis in the treatment of chronic pain in adults.”
The review found that CBD works on various receptors in the endocannabinoid system and may be useful for soothing:
- Chronic pain associated with conditions like fibromyalgia and neuropathic pain
- Inflammatory pain associated with arthritis
- Irritation and pain found with digestive disorders like irritable bowel syndrome
Top Hygge Products Containing CBD
In some cases, understanding CBD oil can help you bask in all the benefits of hygge. With so many products to choose from, you may be wondering where to get started with CBD oil. Fortunately, you can incorporate CBD into your hygge lifestyle in many ways:
- Taking CBD in tincture form allows you to closely control the dose of CBD you're ingesting, so that you can start slow and work up to your comfort levels.
- CBD capsules are an easy and convenient way to embrace CBD's anti-anxiety and pain relieving effects.
- For some, there's nothing more hygge than enjoying a delicious treat while relaxing. CBD edibles take longer to trigger effects, but can lead to a long-lasting sense of well-being.
- Want that cup of hot tea to really calm you down? Look for CBD infused teas from reputable companies.
- If your idea of hygge involves relaxing into a steamy bath at the end of the day, then you might want to look into CBD infused bath bombs and bath salts.
- To reap all the pain relieving topical benefits of CBD, a soothing CBD lotion or moisturizer could be a welcome element in your self-care routine.
Whatever you choose, make sure you source your CBD oil products from a company that verifies their products' purity with independent lab reviews. For edibles and topical products, check product labels carefully to ensure only natural ingredients are used.
Start with the lowest dose possible and work your way up. As always, if you have any questions about incorporating CBD into your hygge lifestyle, consult with your physician.
Learn More About CBD
CBD oil products are everywhere now, but ambiguity surrounding the use of CBD oil still abounds, especially in the world ...Learn More
Though many people are still learning about cannabidiol (CBD) and its many natural benefits, the naturally occurring chemical compound has ...Learn More
A lot of people ask this question - is CBD oil legal in Florida? It appears that there has been ...Learn More
If you're just starting to learn about CBD and its potential benefits, you likely have many questions. There is so ...Learn More
Every plant on the planet has a purpose. Every piece of the ecosystem serves a purpose, and some lucky plants ...Learn More
For decades, people have been raving about the endless benefits of the hemp plant. Surprisingly though, some people may still ...Learn More
I’ve been poking around the interweb a bit for travelling with CBD tips and was a little surprised… I think ...Learn More
Delta 8 THC is the hot new cannabinoid on the wellness scene. As was the case with CBG a couple ...Learn More
The term ‘seed to sale’ is thrown around a lot in CBD marketing. CBD companies that claim to be seed ...Learn More
Delta 8 THC is one of the many cannabinoids found in the hemp plant. Like cannabidiol aka CBD oil, delta ...Learn More
We don’t have to tell you. You already know that CBD oil is one of the most important wellness discoveries ...Learn More
Hemp CBD has a confusing history of legalization that it shares with its intoxicating cousin, marijuana. Both the federal and ...Learn More
Like many people, it is likely that you have seen an increase in the popularity of CBD in the last ...Learn More
These days, it seems like everyone is talking about CBD oil and the benefits it can provide. Yet, if you ...Learn More
If you are interested in using CBD oil, but you live in Tennessee, you may have a lot of questions ...Learn More
Although the CBD industry continues to grow by leaps and bounds, many people interested in the cannabinoid's therapeutic potential are ...Learn More
If you live in Virginia, and you are interested in buying CBD oil, you may be wondering several things. For ...Learn More
CBD oil products have come to the forefront of discussions about non-traditional solutions to anxiety, pain, and other ailments that ...Learn More
CBD oil products have gained popularity in Michigan and across the nation because of the potential benefits they offer consumers ...Learn More
For fans of soccer (or football as most of the world calls it), there is likely a lot of speculation ...Learn More
A hemp flower is the most basic form of CBD and serves as the foundation for all other CBD products ...Learn More
The safety, legality, and absence of mind-altering properties make cannabidiol (CBD) a popular choice for those who want to reap ...Learn More
Between 2021 and 2027, the weight loss industry will benefit from a compound annual growth rate (CAGR) of 10.6%. As ...Learn More
If you live in Ohio and you are curious about using CBD, you may have a lot of questions. For ...Learn More
Cannabidiol (CBD) is one of more than 100 active compounds found in the cannabis plant. CBD oil manufacturers extract cannabidiol ...Learn More
If you were to ask a group of CBD enthusiasts for product recommendations, you'd soon discover that CBD users seem ...Learn More
In 2014, when the industry was still quite new, CBD generated nearly 50 million dollars in sales. That's pretty impressive ...Learn More
Industrial hemp was one of the very first domesticated crops, a plant harvested throughout history for its protein-rich seeds and ...Learn More
As you have likely heard by now, CBD has quickly become one of the biggest trends in the world of ...Learn More
Surprisingly enough, there are a lot of misconceptions floating around when it comes to cannabidiol. Cannabidiol, more commonly known as ...Learn More
CBD products are becoming increasingly popular in 2021, and CBD concentrates are no exception. If you've thought about trying CBD ...Learn More
Let's talk self care. Though you might think of self care as simply "pampering" yourself, it goes way deeper than ...Learn More
Texas Governor Abbott signed legislation clarifying which hemp products are legal and which are not. Looking for CBD in Texas? ...Learn More
CBD oil has many helpful-- not to mention, natural-- benefits physically and mentally. CBD has been heavily studied to relieve ...Learn More
If you are an avid runner, you are always looking for safe and healthy ways to improve your performance and ...Learn More
Can you use CBD if you are sober? Recovery from drug or alcohol addiction isn't just about abstinence. For many, ...Learn More
If there's anything we've learned from the last few years of incredible development, it's that the cannabis plant can take ...Learn More
By now, you are probably aware that there are a lot of CBD products on the market that can help ...Learn More
If you have never tried CBD oil and you live in Indiana, you probably have a lot of questions. You ...Learn More
CBD (short for cannabidiol) has become an alternative consideration for many parents around the world. Countless families swear by CBD ...Learn More
Birth control remains one of the greatest biomedical advances in the last century, giving women and couples the opportunity to ...Learn More
When shopping for CBD, it's essential to find the best product for your needs and your lifestyle. While CBD tinctures ...Learn More
For people who are considering CBD or have already started trying what is available, one of the most common questions ...Learn More
CBD oil is well known for its ability to regulate pain and inflammation, making it a valuable tool in the ...Learn More
Cannabinoid hyperemesis syndrome (CHS) is a true mystery. It can pop up out of nowhere for chronic cannabis users, and ...Learn More
When you first begin researching CBD oil, it can be hard to understand what you are reading. What exactly is ...Learn More
Death by overdose has become the largest killer of Americans under the age of 50, and with opioids responsible for ...Learn More
The most famous cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is most widely known for its mind-altering, high-inducing properties, ...Learn More
Because harvested and dried cannabis or hemp material only contains trace amounts of cannabigerol (CBG), it is often considered to ...Learn More
With cannabidiol (CBD) oil becoming more widely available, it is being sought out by an ever-growing number of people due ...Learn More
In 2018, the United States saw exponential growth in CBD oil product development and sales. Halfway through the year, the ...Learn More
The cannabis sativa plant contains hundreds of cannabinoids, each one presenting its own unique qualities and potential benefits. You may ...Learn More
Cannabinoids have taken over the natural health discussion, and with good reason. Research is continuously finding new ways in which ...Learn More
One of the lesser-known cannabinoids, cannabichromene (CBC) may be able to do some pretty incredible things. Recent scientific study has ...Learn More
Learning about the phytocannabinoids that exist in the cannabis plant family can feel a little bit like sifting through alphabet ...Learn More
Cannabidiol (CBD), is becoming widely used for its reported therapeutic benefits, which include pain reduction, nausea relief, and mood elevation ...Learn More
Tetrahydrocannabinol (THC) is probably the best-known cannabinoid found in the cannabis plant. THC is the psychoactive, intoxicating, and mind-altering compound ...Learn More
Of the many phytocannabinoids found in cannabis plants, tetrahydrocannabinol (THC) and cannabidiol (CBD) are likely the most well-known. That's why ...Learn More
The role of “Big Pharma” in healthcare is a contentious subject and one that’s working its way into discussions around ...Learn More
With more and more research coming out that shines a light on the reported health benefits of CBD and essential ...Learn More
Researchers are finding that CBD oil may be able to treat the symptoms of a whole host of diseases and ...Learn More
When you first decide to use CBD oil, it can be hard to know where to start. With so many ...Learn More
Health supplements are becoming increasingly commonplace as average Americans struggle to meet their recommended daily intake of vitamins and minerals ...Learn More
If you've spent any time reading about CBD oil and cannabis lately, it is likely you've seen terpenes mentioned more ...Learn More
If you’re interested in purchasing CBD oil but aren’t sure if it’s legal in your state, you’ve come to the ...Learn More
The CBD oil industry is one of the fastest-growing in North America and as such, it should come as no ...Learn More
Not long after the first cannabinoid was isolated from the cannabis plant, scientists discovered the human body produces similar substances ...Learn More
Those friendly neighbors on the northern U.S. border have a reputation for being fairly liberal minded. In fact, as of ...Learn More
As people continue to abandon cigarettes, vaping is becoming increasingly popular. And, as the range of vape oils, vape juices, ...Learn More
Ready to make your first CBD oil purchase but aren’t sure where to start? Well, you’ve come to the right ...Learn More
With so many CBD oil products and delivery formats available for purchase, knowing which one is right for you can ...Learn More
The hemp plant produces flowers just like its THC-toting cousin marijuana. Typically, this flower is processed and cannabidiol (CBD) is ...Learn More
CBD oil drops are one of the most popular ways to take cannabidiol (CBD). They are a cost-effective and convenient ...Learn More
If you’re new to the world of CBD oil, there’s a lot of new terminology to take in; one term ...Learn More
Is there nothing cannabidiol can’t do? The wonder compound—more commonly known as CBD—has been hailed as everything from a digestive ...Learn More
As an athlete, the less time you can spend doing online research, the more time you can devote to your ...Learn More
CBD oil microdosing is a concept that gets thrown around a lot these days, but what does it actually mean? ...Learn More
Because CBD oil has also been shown to reduce inflammation and swelling while promoting cell reparation, CBD topicals (e.g. balms, ...Learn More
When investigating cannabis products, it’s easy to become overwhelmed by all the varieties available. Cannabis oil, hemp seed oil, CBD ...Learn More
People are quickly becoming aware of the potential benefits of CBD oil, but this awareness has lead to one very ...Learn More
Today, it’s hard to go a day without hearing something about CBD oil, and for good reason. Cannabidiol (CBD) is ...Learn More
There are tens of millions of Americans who smoke cigarettes and millions of others who are suffering from smoking-related diseases ...Learn More
There are two main types of cannabidiol (CBD) extract utilized by vendors - purified, crystalline isolate, often labeled as ‘CBD ...Learn More
With frequent news reports about newly discovered uses for cannabidiol (CBD) in healthcare, a number of parents are investigating its ...Learn More
There is an increasing amount of coverage in the media about CBD oil and its potential uses and benefits. Everywhere ...Learn More
CBD oil interacts with the brain and central nervous system to produce a number of beneficial outcomes from reducing inflammation ...Learn More
The short answer: Yes...and no. If you’ve been following the national conversation about cannabis, you may have felt confused at ...Learn More
If you’re an athlete or fitness enthusiast who has heard about the many health benefits of cannabidiol (CBD), you may ...Learn More
In an age where a dizzying number of health supplements are readily available for the fitness enthusiast, separating the facts ...Learn More
In recent years, CBD oil has been used to treat certain symptoms of Alzheimer’s disease, including memory loss. This welcome ...Learn More
A growing number of cafes and eateries are advertising CBD-infused coffee and tea on their long list of caffeine offerings, ...Learn More
As cannabis legalization spreads, more and more people are considering cannabis products and wondering how to talk to their doctor ...Learn More
If you’re a close follower of skin and beauty product trends, you may have noticed a rise of CBD oil ...Learn More
As a breastfeeding mother, you know how carefully you need to monitor your consumption. Certain foods and drinks are off ...Learn More
There are several techniques available for extracting CBD oil from the cannabis plant. The two most common are ethanol extraction ...Learn More
CBD shatter is one of the purest forms of cannabidiol (CBD oil) that money can buy and it is completely ...Learn More
One of the first questions asked by people just learning about CBD oil is, “Can CBD oil get you high?” ...Learn More
CBD oil has been praised for its many potential health benefits and its use in the treatment of several chronic ...Learn More
We are all familiar with the infamous ‘runner’s high,’ that magical feeling of hard-earned bliss and contentment that washes over ...Learn More