Taking CBD Pre-Workout
Written by Cathy Rozyczko
Edited by Jason Brett on
September 27, 2021
Between 2021 and 2027, the weight loss industry will benefit from a compound annual growth rate (CAGR) of 10.6%. As a result, the sector will be worth $ 295.3 billion. Much of this growth is owed to the increasing need among people to lead healthier lives and become fitter.
Since different body types respond to varying exercise regimens and products differently, more and more options are being developed to cater to each group. One of the products that is fast becoming popular for its pre-work benefits is cannabidiol or CBD.
Are you interested in taking your workout to the next level? Read on to find out why CBD is finding its way in gym bags and whether boosting your workouts with CBD may help you achieve your fitness goals.
What are the Benefits of Taking CBD Before a Workout?
Cannabidiol or CBD is known for its anti-inflammatory and pain-relieving properties that make it a suitable alternative treatment for many conditions. However, it also has benefits that can help you with your exercise goals.
1. Promotes Relaxation
As you go into a workout, it is vital to be both physically and mentally relaxed. Anything that is weighing on your mind or makes it anxious will reduce your focus levels. As a result, you will not perform your exercises with precision, making it challenging to achieve your fitness goals.
Cannabidiol has anti-anxiety properties that make it an excellent pre-workout product. Taking a CBD supplement, especially if you have been stressed, can help get you in a relaxed state before you begin exercising.
2. Relieves Pain
Regardless of your workouts' intensity, your muscles and joints will be put under pressure by the constant stretching and turning, which may result in pain and aches. For individuals who are looking to build muscle, this pain can be severe. This is because building muscle requires muscles to be torn so that they can heal in a much bigger state.
Such pain can extend a few days and affect your mobility. If this happens, you will not be able to perform at an optimum level during subsequent sessions.
Muscle aches and joint pain are among the main reasons people stop working out. CBD has pain-relieving properties that are so effective, it's often used to treat joint pain.
For your sessions, you can apply CBD oil pre-workout so that once you are finished, the pain-relieving effect will already be working on your muscles. This will ensure that you are at peak condition for each workout!
3. Boosts Nutrition Intake
One of the key elements of exercising is nutrition. In order to achieve your fitness goals, you must have a diet that complements in terms of nutrient and caloric intake. Once you begin working out, your body will be in greater need of essential nutrients such as carbohydrates, protein, fiber, iron, fatty acids, and vitamins.
Consumption of carbohydrates will give you the energy for your workouts, whereas proteins will help rebuild the muscles. When it comes to nutrient intake, CBD sports supplements can help.
Taking CBD before a workout along with your pre-workout supplement can help get your endocannabinoid system firing on all cylinders. That means gains that last long after gym time, like increased immune function and more.
What CBD products can you take before a workout?
Once you decide to use CBD for fitness, you'll have different options for introducing it to your body. In general, you have to decide whether to apply or ingest it.
Each method is suitable for different uses and produces varying effects on different users. Therefore, it is crucial to find a method of using pre-workout CBD ideal for your body and exercise program.
1. CBD Gummies, Capsules, and Other Edibles
CBD gummies, capsules, and other edibles are ingested via the mouth and are digested within 2 hours. Therefore, if you want to use CBD edibles as part of your pre-workout routine, you should consume them at least two hours before you begin. This will ensure that the CBD is well absorbed and within your system during workouts.
However, edibles are also used for post-workout recovery. Should you choose to use them in such a manner, ingest them before you begin working out. By the time you are done exercising, digestion will be complete, and the nourishing effects of CBD will be kicking in.
Remember that at times, CBD can potentially have a bit of a sedative effect. To avoid this during your workouts, you can consume edibles as part of post-workout recovery.
2. CBD Tinctures
If you want a method of ingesting CBD sports supplements that will have a more immediate effect, you should try tinctures. Since this involves placing CBD oil under the tongue, absorption will occur faster as it does not go through the digestive system. Instead, the CBD is absorbed via the capillaries in your saliva.
The rapid effect is why many athletes and people who enjoy working out have turned CBD tinctures.
To get the best out of CBD tinctures as a pre-workout product, you should take them half an hour or one hour before exercising. Like CBD edibles, tinctures can also be used as a post-workout product with just as much effectiveness.
3. CBD Topicals
Muscle soreness is common after exercise. It can come in two ways: acute muscle soreness (AMS) and delayed onset muscle soreness (DOMS). Soreness that comes immediately after a high-intensity workout that resembles a burning sensation.
On the other hand, any soreness that you feel 24 to 48 hours after exercising is referred to as DOMS, which can greatly affect performance. When it comes to dealing with such soreness, topical pre-workout CBD products are arguably your best option.
In addition to being effective, CBD topicals for pain relief are also convenient. They do not require significant planning as you can apply them as and when needed.
Is Taking CBD Pre-Workout Worth It?
Many things play a role in the success of your workout program. These include diet and recovery, among others. Consuming CBD sports supplements can help with your nutrient intake, and its anti-inflammatory properties will ensure you recover quickly.
Before you can fully understand how CBD can benefit your workout goals and the different ways to use it, it may take some time. CBD Oil Review is a platform that gives you access to resources on CBD to help you make the right decisions. Visit our page to learn more about cannabidiol.
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